Appetizers / Soups / Salads

Low calorie soup for one is for Soup.

Low calorie soup for one takes 5 minutes to prepare.

Low calorie soup for one takes 30 minutes to cook.

Low calorie soup for one makes 1 servings.

The ingredients for Low calorie soup for one are:

1 cup Chicken stock, home-prepared
15 grams Brown Rice, long grain
1 cup Milk, nonfat (skim milk)
1 tsp Becel light margerine
1 clove Garlic
1 dash Pepper, black

Here is how you make Low calorie soup for one:

use some leftover stock- start by heating it,, heat a small pan, add some water and sautee onions and garlic.Wash the rice and add it. Stir quickly,Add the butter Add the stock tablespoon by tablespoon stirring well. Boil for 20 min. Again, tbsp by tbsp add the milk and boil for another 10 min. Serve and top with freshly ground black pepper Serving Size: a large (around 300 ml) bowlNumber of Servings: 1Recipe submitted by SparkPeople user INSEARCH4LOWCAL.

The nutritional information for Low calorie soup for one is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 208.3

• Total Fat: 5.2 g
• Cholesterol: 12.2 mg
• Sodium: 477.5 mg
• Total Carbs: 25.2 g
• Dietary Fiber: 0.4 g
• Protein: 14.9 g

The dietary needs meet for Low calorie soup for one is Low Fat