Appetizers / Soups / Salads

Metabolic Soup is for Soup.

Metabolic Soup takes 20 minutes to prepare.

Metabolic Soup takes 120 minutes to cook.

Metabolic Soup makes 18 servings.

The ingredients for Metabolic Soup are:

one head or 6 c bok choy
2 32oz cans stewed tomatoes
2 large or 2 c sliced onions
2 c sliced bellpepper
2 c sliced carrots
2 c sliced celery
2 chicken thighs or other preferred pieces of chicken
2 quarts water
1 tbsp thyme
1 tbsp rosemary
salt and pepper to taste (lots of pepper is good)

Here is how you make Metabolic Soup:

boil chicken in water 30 minutes in large stock pot approx. 6 qt size, remove chicken from broth and debone, add chicken and all remaining ingredients to pot and reduce heat to low to med-low temp. Add more water if desired. Once everything is tender, you can freeze part of it for later. Keeps in the refrigerator for several days and is a great snack for when you are dieting. Sometimes I add some cooked brown rice to a bowl full when I have the rice left over. Overall its delicious and filling.Based on the amount of water, tomatoes, and cups of vegetables I estimate the number of servings to be about 18-20 one cup servings. Number of Servings: 18Recipe submitted by SparkPeople user JHAIGH255.

The nutritional information for Metabolic Soup is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 56.3

• Total Fat: 0.5 g
• Cholesterol: 3.8 mg
• Sodium: 281.4 mg
• Total Carbs: 11.9 g
• Dietary Fiber: 2.3 g
• Protein: 3.1 g

The dietary needs meet for Metabolic Soup is Lactose Free