Appetizers / Soups / Salads

NEED A PICK UP SOUP is for Soup.

NEED A PICK UP SOUP takes 25 minutes to prepare.

NEED A PICK UP SOUP takes 30 minutes to cook.

NEED A PICK UP SOUP makes 13 servings.

The ingredients for NEED A PICK UP SOUP are:

2 cups Chicken Broth
1 box of Campbell's chicken broth 25% less salt (900 ml)
89 g. Catelli Healthy Harvest Whole Wheat -Bows-Pasto
255 g Carrots
7 tsps Chopped Garlic
95 g. onion
1 can Ground tomatoes (no salt)
1 tsp. baking soda
126g green beans (snap)
290g yellow sweet corn (frozen)
1 can Primo Mixed beans
2 tbs. chili powder
1 tsp thyme
2 cups water

Here is how you make NEED A PICK UP SOUP:

Chicken broth 2 cup left over, frozen and then the fat taken off the top.Add the Campbell's to this in large pot.Add the carrots that have been sliced, the garlic, onions. bring to boil and cook carrots till almost tender. Do not over cook so they don't become mush.Add ground tomatoe, Baking soda (this takes the acid out of the tomatoes) Add the mixed beans, green beans, corn and Catelli Bows. Bring to a boil and then turn to simmer for about 15 minutes till the bows are tender but not over done.Add chili powder, thyme and water, heat again and simmer for another 5 minutes. You can serve right away/Number of Servings: 13Recipe submitted by SparkPeople user YAMAHANANA.

The nutritional information for NEED A PICK UP SOUP is:

• Servings Per Recipe: 13
• Amount Per Serving
• Calories: 145.7

• Total Fat: 1.3 g
• Cholesterol: 0.4 mg
• Sodium: 702.1 mg
• Total Carbs: 26.5 g
• Dietary Fiber: 5.8 g
• Protein: 8.3 g

The dietary needs meet for NEED A PICK UP SOUP is Vegetarian