Appetizers / Soups / Salads

Nettle Soup is for Lunch.

Nettle Soup takes 20 minutes to prepare.

Nettle Soup takes 120 minutes to cook.

Nettle Soup makes 10 servings.

The ingredients for Nettle Soup are:

8 cup Blanched Nettles
10 cup Vegetable Broth
4 medium (2-1/2" dia) Onions, raw
500 grams Carrots, raw
1 parsnip (9" long) Parsnips
1.5 cup, cubes Yams
3 stalk, large (11"-12" long) Celery, raw
5 clove Garlic
6 tbsp Basil
8 cup (8 fl oz) Chicken Broth
4 cup, chopped Kale

Here is how you make Nettle Soup:

Saute onions, carrots, parsnip, celery, yams until beginning to soften. Add chicken broth and leftover water from blanching nettles, or vegetable broth, and bring to a simmer. When the vegetables are soft add greens, garlic, and basil. Cook 5 minutes more, then puree with immersion blender. Season to taste with salt and pepper. If the soup is too thick after pureeing add extra chicken broth. Serving Size: Makes 10 2-cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user MRSCHRISTIE.

The nutritional information for Nettle Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 145.1

• Total Fat: 1.0 g
• Cholesterol: 4.0 mg
• Sodium: 1,778.8 mg
• Total Carbs: 30.3 g
• Dietary Fiber: 9.9 g
• Protein: 5.5 g

The dietary needs meet for Nettle Soup is Gluten Free