Appetizers / Soups / Salads

PEERtrainer Cleanse Soup is for Soup.

PEERtrainer Cleanse Soup takes 20 minutes to prepare.

PEERtrainer Cleanse Soup takes 30 minutes to cook.

PEERtrainer Cleanse Soup makes 1 servings.

The ingredients for PEERtrainer Cleanse Soup are:

2 large heads of chopped broccoli
1 large head of chopped cauliflower
1.5 lbs of sliced white button mushrooms
1 large yellow or sweet onion
1 can (approx. 13.6 to 15 oz) coconut milk
1 box (32 oz) vegetable broth (or free range chicken broth or organic mushroom broth)
1 tsp coconut oil
5 cloves of garlic
2 fingers of peeled fresh ginger
1 tsp ground tumeric (or 1 finger fresh peeled)
sea salt
optional: 1 lb of spinach

Here is how you make PEERtrainer Cleanse Soup:

Heat pot to medium and add oil and onion to pot.Slowly brown onions while stirring continuously. Once light brown, add mushrooms to light brown.Add broth, coconut milk, and turn heat to high.Add broccoli, cauliflower, ginger, tumeric and garlic.Bring to a boil and then simmer for 15 minutes.Let stand for 10 minutes, then use immersion blender to blend to smooth. Add a few shakes of salt.ServeServing Size: 8Number of Servings: 1Recipe submitted by SparkPeople user TRYAGAIN46.

The nutritional information for PEERtrainer Cleanse Soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 2,345.9

• Total Fat: 91.8 g
• Cholesterol: 0.0 mg
• Sodium: 5,243.3 mg
• Total Carbs: 319.1 g
• Dietary Fiber: 137.3 g
• Protein: 157.7 g

The dietary needs meet for PEERtrainer Cleanse Soup is Vegetarian