Appetizers / Soups / Salads

Rachael's Nutrient-dense Soup is for Dinner.

Rachael's Nutrient-dense Soup takes 15 minutes to prepare.

Rachael's Nutrient-dense Soup takes 20 minutes to cook.

Rachael's Nutrient-dense Soup makes 1 servings.

The ingredients for Rachael's Nutrient-dense Soup are:

1c chickpeas
12 oz cooked shrimp
2 stalks celery
2c carrots
2 cups chopped kale
4 chicken bouillon cubes
6 cups water
5 whole mushrooms

Here is how you make Rachael's Nutrient-dense Soup:

combine all ingredients. Bring to a boil. Simmer on low about 15 minutes or until veggies are tender.Serving Size: makes 7 to 8 one cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user MAMAJGT.

The nutritional information for Rachael's Nutrient-dense Soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 777.5

• Total Fat: 8.0 g
• Cholesterol: 663.0 mg
• Sodium: 5,301.8 mg
• Total Carbs: 82.7 g
• Dietary Fiber: 21.0 g
• Protein: 90.5 g

The dietary needs meet for Rachael's Nutrient-dense Soup is Low Fat