Appetizers / Soups / Salads

Sally's Soup is for Soup.

Sally's Soup takes several minutes to prepare.

Sally's Soup takes several minutes to cook.

Sally's Soup makes 7 servings.

The ingredients for Sally's Soup are:

2 cups frozen cauliflower
1 cup chopped carrots
3 cups of water & 3 tbsp of chicken soup starter
1/2 - 3/4 chopped onion
3 tbsp whole wheat flour
1 garlic clove
2 slices cooked bacon
2 large potatoes chopped

Here is how you make Sally's Soup:

In large pot boil cauliflower and carrots with 1 cup water and 1 tbsp chicken soup starter (add salt & pepper to taste)until the veges are softened. Place in blender and puree. I leave in blender until ready to use.In same pot (now empty) add 2 slices cooked and crumbled bacon. 1 tbsp olive oil, chopped onion and garlic. Cook until onion is soft. Add in the flour and remaining 2 tbsp chicken soup starter...Stir and quickly add in 1 cup water. Once that thickens a bit you can add the puree from the blender and the last cup of water. Also, put in the chopped potatoes.Cook over low heat until soup is desired consistency.Serving Size: Makes about 7 servings (2 soup ladles each)Number of Servings: 7Recipe submitted by SparkPeople user GNABNSHAPE.

The nutritional information for Sally's Soup is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 150.7

• Total Fat: 3.4 g
• Cholesterol: 3.7 mg
• Sodium: 469.5 mg
• Total Carbs: 26.8 g
• Dietary Fiber: 4.6 g
• Protein: 4.8 g