Appetizers / Soups / Salads

SBD - Blackbean Soup is for Dinner.

SBD - Blackbean Soup takes 10 minutes to prepare.

SBD - Blackbean Soup takes 60 minutes to cook.

SBD - Blackbean Soup makes 6 servings.

The ingredients for SBD - Blackbean Soup are:

1Tbsp Olive oil
4 Scallions, sliced thin
1 Celery Stalk, chopped
4 cloves garlic
2 tsp cumin
1/8 tsp cayenne pepper
pinch salt
pinch pepper
2 cans black beans
15 oz can diced tomatoes with liquid
1.5 cups chicken broth
1 Tbsp lime juice

Here is how you make SBD - Blackbean Soup:

In pan, heat olive oil over medium heat.Add scallions, celery, garlic, cumin, cayenne, salt, and pepper. Cook, stirring occasionally until veggies soften.Add black beans, diced tomatoes, and chicken broth.Bring to simmer and cook for 20-40 minutes.Season with lime juice. Serving Size: makes about 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user ALICIABUTLER89.

The nutritional information for SBD - Blackbean Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 231.5

• Total Fat: 3.2 g
• Cholesterol: 1.3 mg
• Sodium: 306.0 mg
• Total Carbs: 39.1 g
• Dietary Fiber: 13.9 g
• Protein: 13.8 g

The dietary needs meet for SBD - Blackbean Soup is Low Carb