Appetizers / Soups / Salads

Seaweed Soup is for Soup.

Seaweed Soup takes 20 minutes to prepare.

Seaweed Soup takes 60 minutes to cook.

Seaweed Soup makes 6 servings.

The ingredients for Seaweed Soup are:

one medium head of bok choi
one onion
1 cup chinese pea pods
one small crooked neck squash
1 cup of button mushrooms
1 cup of bean sprouts
1 cup of zuchini (opptional)
two chicken breasts
1 package of fresh chinese noodles
2 to 3 cloves of garlic
2 to 3 sheets of dried seaweed
1 T of apricot oil, (any oil will do)
water to cover

Here is how you make Seaweed Soup:

I chop the chicken and satee' it with the garlic and oil. Then I add the chopped bok choi, onion, and squash. When that cooks down, I add the mushrooms and water. after the soup has simmered for an hour I taste to make sure it is salty enough, if not I add a little sea salt. Then the package of noodles go into the boiling water, last the bean sprouts.When the noodles are soft, the soup is done.I freeze half of it and eat the rest.We like it with a loaf of italian bread.Its a very good comfort soup.Number of Servings: 6Recipe submitted by SparkPeople user GLENAJEAN.

The nutritional information for Seaweed Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 200.3

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 41.3 mg
• Total Carbs: 47.3 g
• Dietary Fiber: 2.1 g
• Protein: 3.5 g

Seaweed Soup is Asian cuisine.

The dietary needs meet for Seaweed Soup is Low Fat