Appetizers / Soups / Salads

Soup Diet Basic Recipe is for Soup.

Soup Diet Basic Recipe takes 20 minutes to prepare.

Soup Diet Basic Recipe takes 30 minutes to cook.

Soup Diet Basic Recipe makes 28 servings.

The ingredients for Soup Diet Basic Recipe are:

1 lb. carrots, sliced
3 med. onions (4 C. chopped)
4 lg. celery stalks, sliced
2 lg. garlic cloves, crushed
2 cans (28 oz.) stewed tomatoes
1/2 sm. head green cabbage, thinly sliced (6 C.)
3/4 lb. green beans, cut into thirds
48 oz. chicken broth
6 C. water
salt & pepper
3 med. zucchini, sliced into half-moons
2 bags (6oz.) baby spinach

Here is how you make Soup Diet Basic Recipe:

In 12-quart stockpot, cook carrots, onions, celery & garlic over med-high heat for 8 minutes.Add tomatoes with their liquid, cabbage, green beans, broth, water, salt & pepper. heat to boiling over high heat.Rduce heat to low, cover & simmer 10 minutes. Increase heat to high, stir in zucchini & spinach, heat to boiling. Reduce heat to low, cover & simmer 10 minutes.Makes 28 cupsNumber of Servings: 28Recipe submitted by SparkPeople user SHEILASCHULZ1.

The nutritional information for Soup Diet Basic Recipe is:

• Servings Per Recipe: 28
• Amount Per Serving
• Calories: 42.2

• Total Fat: 0.4 g
• Cholesterol: 1.1 mg
• Sodium: 311.7 mg
• Total Carbs: 9.3 g
• Dietary Fiber: 2.4 g
• Protein: 1.9 g