Appetizers / Soups / Salads

Squintel Soup is for Soup.

Squintel Soup takes 45 minutes to prepare.

Squintel Soup takes 30 minutes to cook.

Squintel Soup makes 8 servings.

The ingredients for Squintel Soup are:

1 48 oz carton chicken broth
1 onion, diced
garlic (to taste)
3 tbsp butter
1 spaghetti squash, halved & cleaned
1 butternut squash, halved & cleaned
1 2 lb bag lentils
1 cup dry quinoa

Here is how you make Squintel Soup:

Brush both squash with olive oil. Roast, cut side down, for 45 minutes at 375F.While squash is cooking:Cook lentils and quinoa according to package directions.Combine butter, onion, and garlic in a pan, sautee until onions are translucent. Drain lentils once they are done cooking.Let squash cool before handling!Scoop out butternut squash flesh, liquefy in blender with chicken broth and garlic/onion mixture. Pour mixture into large saucepan. Comb out spaghetti squash with a fork to form "noodles". Add quinoa, spaghetti squash, and lentils to the broth mixture. Stir well, let simmer for 30 minutes until heated through. Season according to taste with salt, pepper, or other seasoning.Serving Size: Makes 8 2-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user AERO_NERDETTE.

The nutritional information for Squintel Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 240.6

• Total Fat: 7.8 g
• Cholesterol: 15.4 mg
• Sodium: 766.0 mg
• Total Carbs: 35.4 g
• Dietary Fiber: 7.7 g
• Protein: 9.1 g