Appetizers / Soups / Salads

Stallar Legume Soup is for Soup.

Stallar Legume Soup takes 30 minutes to prepare.

Stallar Legume Soup takes 120 minutes to cook.

Stallar Legume Soup makes 16 servings.

The ingredients for Stallar Legume Soup are:

1.25 Cups Mixed Dried Beans
1/4 C lentils
1/4 C split peas
1/4 Barley
water
2 cooking onions, coarsely chopped
3 large carrots, peeled and coarsely chopped
4-5 celerly stalks, coarsely chopped
10 C low-sodium chicken or vegetarian broth
3 C stewed plum tomatoes
1/4 tsp. dried thyme leaves, crumbled
1 bay leaf
1/2 tsp coarsley ground black pepper
1 sweet red bell pepper, seeded and coarsely chopped
2-3 garlic cloves, roasted
1/2 cup chopped fresh parsley

Here is how you make Stallar Legume Soup:

Makes 16 one cup servingsFilling and freezes well. Put dried beans in a large saucepan and cover with generous amount of water. Bring to a rolling boil over high heat, uncovered. Remove from heat and cover. Let sit for one hour. Drain, Rinse barley, lentils and split peas. Drain. In a large sauce pan, add onions, celery and carrots. Add broth, tomatoes and juice, seasonings, beans and lentils, split peas and barley. Boil. Cover and reduce heat to low. Cook, stirring occassionally until beans and veggies are tender -a bout 2 hours. Add chopped bell pepper and roasted garlic. Simmer for another 5 minutes. Add chopped parsley and serve. Number of Servings: 16Recipe submitted by SparkPeople user QUEENSUCHNSUCH.

The nutritional information for Stallar Legume Soup is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 77.1

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 702.3 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 3.9 g
• Protein: 4.0 g

The dietary needs meet for Stallar Legume Soup is Low Fat