Appetizers / Soups / Salads

Turbo-antioxidant soup from Woman's World Magazine is for Soup.

Turbo-antioxidant soup from Woman's World Magazine takes 30 minutes to prepare.

Turbo-antioxidant soup from Woman's World Magazine takes 30 minutes to cook.

Turbo-antioxidant soup from Woman's World Magazine makes 16 servings.

The ingredients for Turbo-antioxidant soup from Woman's World Magazine are:

1 tbsp olive oil
2 cups chopped onion
2 sweet potatoes chopped
3 cans beans (kidney, black, black soy)
1 tsp oregano
2 32 oz low sodium chicken stock
2 tsp salt
1 tsp ground cumin
1 tsp freshly ground black pepper
10 oz baby spinach
1 lb kale
1 whole chicken breast cooked and diced

Here is how you make Turbo-antioxidant soup from Woman's World Magazine:

saute onion in oil for about five minutes, add greens and cook down so you can fit other stuff in potthrow everything else in and bring to boil then simmer until potatoes are done (appx 15 min or more)top off with diced red pepper or parmesan cheese with serving if desired.Number of Servings: 16Recipe submitted by SparkPeople user SANDYSAN4.

The nutritional information for Turbo-antioxidant soup from Woman's World Magazine is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 205.1

• Total Fat: 2.9 g
• Cholesterol: 18.0 mg
• Sodium: 498.6 mg
• Total Carbs: 30.5 g
• Dietary Fiber: 6.3 g
• Protein: 16.3 g

The dietary needs meet for Turbo-antioxidant soup from Woman's World Magazine is Low Fat