Appetizers / Soups / Salads

White, Black, and Red All Over Soup is for Dinner.

White, Black, and Red All Over Soup takes 10 minutes to prepare.

White, Black, and Red All Over Soup takes 10 minutes to cook.

White, Black, and Red All Over Soup makes 6 servings.

The ingredients for White, Black, and Red All Over Soup are:

1 (14.5 oz) can White Kernel Corn, rinsed and drained
1 (15.5 oz) can Black Beans, rinsed and drained
1 (14.5 oz) can Muir Glen Fire Roasted Diced Tomatoes with Green Chilies
1 (14.5 oz) can fat-free Chicken Broth (use vegetable broth for vegetarian/vegan version)
1 (8oz) can Hunt's Tomato Sauce with Garlic
1 tsp ground cumin
1 tsp chili powder
fresh grated black pepper
fresh chopped cilantro (garnish)

Here is how you make White, Black, and Red All Over Soup:

Combine ingredients in a 3 qt saucepan. Heat on medium heat until ingredients are throroughly heated.Number of Servings: 6Recipe submitted by SparkPeople user BACIBABY.

The nutritional information for White, Black, and Red All Over Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 151.8

• Total Fat: 1.1 g
• Cholesterol: 2.9 mg
• Sodium: 1,624.3 mg
• Total Carbs: 30.5 g
• Dietary Fiber: 7.9 g
• Protein: 7.7 g

The dietary needs meet for White, Black, and Red All Over Soup is Low Fat