Appetizers / Soups / Salads

Winter hearty soup is for Soup.

Winter hearty soup takes 30 minutes to prepare.

Winter hearty soup takes 60 minutes to cook.

Winter hearty soup makes 6 servings.

The ingredients for Winter hearty soup are:

Kale, 1 medium bunch chopped (about 3 cups)
Carrots, 6 small, diced
Potato, 1 large, diced
Leeks, 3, chopped
Tomatoes, canned, 1 28 oz can
Chicken or Turkey stock, home-prepared, 4 cup (or one box of stock)
Onions, 2 small, diced
Garlic, 4 tsp or 3-4 cloves diced
Beans, white, 1.5 cup or 1 15 oz can
Parmesan Cheese rind, 1 oz
Pancetta, 4 oz, diced
olive oil, 1 tbsp

Here is how you make Winter hearty soup:

chop/dice ingredients as indicated. in a large pot, start the olive oil on medium heat. When shimmering, drop in diced pancetta and allow it to render for a few minutes. next drop in leek, onion, and carrot, and cook for a few minutes until softened. add garlic and cook another minute. next drop in canned tomato, then place kale on top of other ingredients and cover. Allow the kale to wilt for a few minutes, then stir into the leek/onion/carrot/tomato. add potato, beans, stock and parmesan rind, and stir together. season with your favorite herbs. I like rosemary, thyme and parsley in this soup. salt and pepper to taste. Serving Size: makes 4 large, 6 medium, or 8 small servingsNumber of Servings: 6Recipe submitted by SparkPeople user UDGREEN.

The nutritional information for Winter hearty soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 389.5

• Total Fat: 13.6 g
• Cholesterol: 18.7 mg
• Sodium: 673.1 mg
• Total Carbs: 51.7 g
• Dietary Fiber: 8.5 g
• Protein: 17.5 g