The recipe Winter Inversion Soup

Made From Scratch Recipes

Winter Inversion Soup recipe is a Lunch meal that takes 30 minutes to make. If you enjoy for Lunch, you will like Winter Inversion Soup!

Winter Inversion Soup

Winter Inversion Soup Recipe
Winter Inversion Soup

This soup is great for the winter time blues due to inversion and lack of sunlight. It soothes and cleans the soul. No spices are needed. The ingredients are all fresh or have been frozen from the summer garden.

What Course Is Winter Inversion Soup?

Winter Inversion Soup is for Lunch.


How Long Does Winter Inversion Soup Recipe Take To Prepare?

Winter Inversion Soup takes 30 minutes to prepare.


How Long Does Winter Inversion Soup Recipe Take To Cook?

Winter Inversion Soup takes 30 minutes to cook.


How Many Servings Does Winter Inversion Soup Recipe Make?

Winter Inversion Soup makes 12 servings.


What Are The Ingredients For Winter Inversion Soup Recipe?

The ingredients for Winter Inversion Soup are:

25 g Fresh Spinach
4 oz Chicken Breast, no skin
75 g Fresh or frozen beets
125 g Fresh Carrots
100 g Cabbage, red, fresh
2 tsp of Cold Pressed Extra Virgin Olive Oil
75 g Onion, sweet, yellow
100 g Celery, fresh
6 cups Water


How Do I Make Winter Inversion Soup?

Here is how you make Winter Inversion Soup:

Put the chicken in the water and start the boil. Add a tsp of Olive Oil to the boiling water. Saute the diced onion and celery in the other tsp of olive oil. Dice the beets, carrots, cabbage and spinach. Let the flavors boil together for about 5-10 minutes.Serving Size: Makes 12, 1/2 cup servings Number of Servings: 12Recipe submitted by SparkPeople user LAURA0217.


What's The Nutritional Info For Winter Inversion Soup?

The nutritional information for Winter Inversion Soup is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 41.5
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 39.0 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 0.5 g

What Dietary Needs Does Winter Inversion Soup Meet?

The dietary needs meet for Winter Inversion Soup is Low Fat


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