Appetizers / Soups / Salads

Winter Inversion Soup is for Lunch.

Winter Inversion Soup takes 30 minutes to prepare.

Winter Inversion Soup takes 30 minutes to cook.

Winter Inversion Soup makes 12 servings.

The ingredients for Winter Inversion Soup are:

25 g Fresh Spinach
4 oz Chicken Breast, no skin
75 g Fresh or frozen beets
125 g Fresh Carrots
100 g Cabbage, red, fresh
2 tsp of Cold Pressed Extra Virgin Olive Oil
75 g Onion, sweet, yellow
100 g Celery, fresh
6 cups Water

Here is how you make Winter Inversion Soup:

Put the chicken in the water and start the boil. Add a tsp of Olive Oil to the boiling water. Saute the diced onion and celery in the other tsp of olive oil. Dice the beets, carrots, cabbage and spinach. Let the flavors boil together for about 5-10 minutes.Serving Size: Makes 12, 1/2 cup servings Number of Servings: 12Recipe submitted by SparkPeople user LAURA0217.

The nutritional information for Winter Inversion Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 41.5

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 39.0 mg
• Total Carbs: 3.1 g
• Dietary Fiber: 0.8 g
• Protein: 0.5 g

The dietary needs meet for Winter Inversion Soup is Low Fat