Appetizers / Soups / Salads

Worry Free Soup is for Soup.

Worry Free Soup takes 30 minutes to prepare.

Worry Free Soup takes 45 minutes to cook.

Worry Free Soup makes 15 servings.

The ingredients for Worry Free Soup are:

1 cup Broccoli, frozen
1 cup Cauliflower, frozen
1 cup Carrots, raw chopped
1 cup Yam's chopped
2 cups Bok Choy, raw-shreaded
1 cup Zucchini, sliced
2 Garlic cloves chopped
1 cup kernels Yellow Sweet Corn, Frozen
3 can (10.75 oz)Chicken Broth,
6 ouncesChicken Breast, no skin, diced
Salt and Pepper to taste
2 tbs Olive Oil, Extra Virgin

Here is how you make Worry Free Soup:

Brown the ginger and garlic in the 1 tablespoon of the olive oil. Remove the ginger and garlic. Add the chopped veggies and stock to the pot. In a skillet. Add the other tablespoon of olive oil, brown your cubed chicken. Drain the chicken and add it to the soup pot. Simmer for 45 minutes and enjoy. Number of Servings: 15Recipe submitted by SparkPeople user KILLERIS.

The nutritional information for Worry Free Soup is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 78.7

• Total Fat: 2.8 g
• Cholesterol: 7.2 mg
• Sodium: 868.4 mg
• Total Carbs: 7.5 g
• Dietary Fiber: 1.4 g
• Protein: 6.6 g

The dietary needs meet for Worry Free Soup is Low Fat