Appetizers / Soups / Salads

Yummy Diet soup takes several minutes to prepare.

Yummy Diet soup takes several minutes to cook.

Yummy Diet soup makes 12 servings.

The ingredients for Yummy Diet soup are:

5 medium carrots, cut into 1 inch slices
3 medium celery ribs, sliced
3 large onions, chopped or 3 medium leeks, each cut into 1 inch slices
1 clove garlic, minced
1 (28 ounce) can tomatoes (in juice)
1/2 medium cauliflower, cut into bite sized pieces
12 ounces green beans, each cut into thirds
3 medium zucchini, cut into 1 inch slices
2 (5 ounce) packages baby spinach leaves
1/2 cup chopped fresh parsley
2 chicken bouillon cubes
1 teaspoon salt
1/2 teaspoon fresh ground pepper

Here is how you make Yummy Diet soup:

Directions1Coat pan with nonstick cooking spray. 2Over medium high heat add carrots, celery, onions, and garlic. 3Cook, stirring occasionally, 5 minutes. 4Stir in tomatoes with their liquid, breaking up tomatoes with side of spoon. 5Add cauliflower, remaining ingredients and 12 cups of water. 6Heat to boiling over high heat, stirring occasionally. 7Reduce heat to low, cover and simmer, stirring occasionally, 15 minutes or until vegetables become tender. 8Add more salt and pepper if desired. 1 serving = 2 cupsNumber of Servings: 12Recipe submitted by SparkPeople user SEESKO.

The nutritional information for Yummy Diet soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 42.4

• Total Fat: 0.3 g
• Cholesterol: 0.1 mg
• Sodium: 392.2 mg
• Total Carbs: 8.9 g
• Dietary Fiber: 3.0 g
• Protein: 2.1 g