Appetizers / Soups / Salads

Yummy Under The Weather Soup is for Dinner.

Yummy Under The Weather Soup takes 10 minutes to prepare.

Yummy Under The Weather Soup takes 480 minutes to cook.

Yummy Under The Weather Soup makes 8 servings.

The ingredients for Yummy Under The Weather Soup are:

Low Sodium Chicken Broth, 24 cup (about three cartons)
*Brown Rice, medium grain, .33 cup
Chickpeas (garbanzo beans), 2 cup
Tofu, extra firm, 1 block cut into bitesize squares
Cooked Escarole, 4 cups cut into large pieces
Peas, canned, 1 cup
French Cut Style Green Beans, 1 cup
about 6 carrots, chopped

Here is how you make Yummy Under The Weather Soup:

Prep all ingredients and throw in a slow cooker for about 8 hours. At 2 hour intervals, season to taste. Be careful about adding salt, as the ingredients in this will naturally make it just a little salty.For variation, throw in a small can of tomato sauce and some fresh tomatoes, or some chopped onion.Freeze leftovers in individual servings.*HINT* To get your tofu to absorb as much yummy soup flavor as possible, be sure to press it firmly on paper towels till most of the moisture is pressed out.Number of Servings: 8Recipe submitted by SparkPeople user GMEISSNE1.

The nutritional information for Yummy Under The Weather Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 206.3

• Total Fat: 5.4 g
• Cholesterol: 7.5 mg
• Sodium: 2,139.6 mg
• Total Carbs: 29.7 g
• Dietary Fiber: 8.5 g
• Protein: 13.3 g

The dietary needs meet for Yummy Under The Weather Soup is Low Fat