Appetizers / Soups / Salads

Chick's Surprisingly Good Chickpea "Soup" is for Soup.

Chick's Surprisingly Good Chickpea "Soup" takes 5 minutes to prepare.

Chick's Surprisingly Good Chickpea "Soup" takes 15 minutes to cook.

Chick's Surprisingly Good Chickpea "Soup" makes 1 servings.

The ingredients for Chick's Surprisingly Good Chickpea "Soup" are:

1-12oz can of Chick Peas (Garbanzo beans)
1c Chicken Broth
1 small summer squash
1 small green zucchini
2tbsp Chunky Salsa
Salt/Pepper
Cayenne Pepper

Here is how you make Chick's Surprisingly Good Chickpea "Soup":

PreparationRinse 1 can of Chick PeasDice zucchini and summer squash Cooking In skillet, heat 2tsp of oil oil on medium heatOnce oil hot, add chick peas until "sizzling"Add diced zucchini and squash and seasoning appropriate to personal taste (I prefer spicy so I use a lot of peppers) and mix togetherAdd one cup of chicken brothCover skillet and turn heat up to just above medium heatLet mixture cook for 15 minutes until broth cooks down. Add 2 tbsp of Chunky Salso (gives an extra layer of flavor and add some color to the mixture)Let sit covered for another 3 minutesGarnish and serve with brothMakes 4-1/2 cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user CHILADY0923.

The nutritional information for Chick's Surprisingly Good Chickpea "Soup" is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 152.2

• Total Fat: 1.8 g
• Cholesterol: 5.0 mg
• Sodium: 1,482.8 mg
• Total Carbs: 25.5 g
• Dietary Fiber: 8.5 g
• Protein: 8.9 g

Chick's Surprisingly Good Chickpea "Soup" is Mexican cuisine.

The dietary needs meet for Chick's Surprisingly Good Chickpea "Soup" is Sugar Free