The recipe Chickpea and wildrice Soup

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Chickpea and wildrice Soup recipe is a meal that takes several minutes to make. If you enjoy for , you will like Chickpea and wildrice Soup!

Chickpea and wildrice Soup

Chickpea and wildrice Soup Recipe
Chickpea and wildrice Soup

Chickpeas, vegetables and wild rice for a hearty meal.

How Long Does Chickpea and wildrice Soup Recipe Take To Prepare?

Chickpea and wildrice Soup takes several minutes to prepare.


How Long Does Chickpea and wildrice Soup Recipe Take To Cook?

Chickpea and wildrice Soup takes several minutes to cook.


How Many Servings Does Chickpea and wildrice Soup Recipe Make?

Chickpea and wildrice Soup makes 1 servings.


What Are The Ingredients For Chickpea and wildrice Soup Recipe?

The ingredients for Chickpea and wildrice Soup are:

80 grams Mixed Vegetables, frozen
.5 tbsp Extra Virgin Olive Oil
1 clove Garlic
27 grams Onions, raw
20 grams Carrots, raw
34 grams Celery, raw
2 cup (8 fl oz) Water, tap
57 grams Wild Rice
1 tsp Chicken bouillon
.5 cup Chickpeas (garbanzo beans)
.75 serving V8 Vegetable Juice Cocktail (8 oz)


How Do I Make Chickpea and wildrice Soup?

Here is how you make Chickpea and wildrice Soup:

saut? onion and garlic in oil. Add remaining vegetables, water and rice. Cook over medium low heat for 30 minutes. Add drained and rinsed beans and V8 juice. Simmer until rice is done. Season with Italian seasoning if desired.Serving Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user PASYS64.


What's The Nutritional Info For Chickpea and wildrice Soup?

The nutritional information for Chickpea and wildrice Soup is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 382.8
  • Total Fat: 9.4 g
  • Cholesterol: 0.3 mg
  • Sodium: 1,139.0 mg
  • Total Carbs: 64.4 g
  • Dietary Fiber: 12.7 g
  • Protein: 13.7 g

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