Appetizers / Soups / Salads

Chickpea Soup with Greens and Carrots is for Soup.

Chickpea Soup with Greens and Carrots takes several minutes to prepare.

Chickpea Soup with Greens and Carrots takes several minutes to cook.

Chickpea Soup with Greens and Carrots makes 4 servings.

The ingredients for Chickpea Soup with Greens and Carrots are:

2 cups chicken or vegetable broth
2 carrots, thinly sliced (about 1 cup)
3 cloves garlic, minced or crushed
1/2 tsp ground or rubbed sage
1/2 tsp ground pepper
2 cups chickpeas, kidney beans, or black beans
2 cups (or more) romaine, spinach, or watercress, chopped

Here is how you make Chickpea Soup with Greens and Carrots:

Bring broth to boil. Add garlic, carrots, sage, and pepper. Simmer until carrots are tender, about 15-20 minutes. Add chickpeas. Bring to boil. Return to simmer until beans are soft, about 15 to 20 minutes. Add lettuce or other greens. Cover. Bring to boil, then reduce heat and simmer until greens are cooked to your liking - crunchy or soft.Serving Size: Makes 4 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user MARYKAY57.

The nutritional information for Chickpea Soup with Greens and Carrots is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 172.7

• Total Fat: 2.0 g
• Cholesterol: 0.0 mg
• Sodium: 1,112.6 mg
• Total Carbs: 32.2 g
• Dietary Fiber: 6.7 g
• Protein: 7.3 g