Appetizers / Soups / Salads

Mamma Rosa's Chickpea Soup takes 15 minutes to prepare.

Mamma Rosa's Chickpea Soup takes 45 minutes to cook.

Mamma Rosa's Chickpea Soup makes 7 servings.

The ingredients for Mamma Rosa's Chickpea Soup are:

Garlic, 4 cloves
Celery, raw, 1 cup, diced
1 sweet potato
*Peppers, sweet, red, fresh, 1 cup, chopped
Chickpeas (garbanzo beans), 1.5 cup
Canned Tomatoes, 3 cup
Carrots, raw, 1.5 cup, chopped
Barley, pearled, raw, .5 cup
6 cups Vegetable Stock
1 tblsp olive oil
1 tablespoon savoury
fresh ground black pepper to taste

Here is how you make Mamma Rosa's Chickpea Soup:

Saute garlic, peppers and celery in large pot. Add remaining ingredients and simmer until vegetables are tender.Serving Size: makes 7 1.5 c servingsNumber of Servings: 7Recipe submitted by SparkPeople user SUPERGRAN55.

The nutritional information for Mamma Rosa's Chickpea Soup is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 196.8

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 324.0 mg
• Total Carbs: 36.5 g
• Dietary Fiber: 7.5 g
• Protein: 5.9 g