Appetizers / Soups / Salads

Tuscan Chickpea Soup is for Soup.

Tuscan Chickpea Soup takes 5 minutes to prepare.

Tuscan Chickpea Soup takes 35 minutes to cook.

Tuscan Chickpea Soup makes 6 servings.

The ingredients for Tuscan Chickpea Soup are:

Olive Oil, 2 tbsp
Onion, 2 cups, chopped finely
Garlic, 8 cloves
Rosemary, 1 tsp
Salt, 1/2 tsp
Pepper, black, 1/4 tsp
3 cans Chick Peas, rinsed and drained
1 can of diced Tomatoes,
Balsamic Vinegar, 2 tbsp
Parmesan Cheese, grated, 6 tbsp

Here is how you make Tuscan Chickpea Soup:

Heat oil. Add onion and garlic. Cook for 10 min. Add water and stir in rosemary, salt, pepper, the cans of chickpeas after they have been rinsed and drained, and the can of tomatoes.Bring to a boil and then reduce to a simmer. Simmer for 20 min.Blend about 2 cups of the soup in a blender, then return to the unblended soup. Add the vinegar. Stir, and then serve, garnish w/ parmesan cheese, if desired.Makes six good servings.Number of Servings: 6Recipe submitted by SparkPeople user BROKENKITTEN.

The nutritional information for Tuscan Chickpea Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 277.6

• Total Fat: 8.9 g
• Cholesterol: 4.0 mg
• Sodium: 335.7 mg
• Total Carbs: 38.9 g
• Dietary Fiber: 1.4 g
• Protein: 12.6 g

Tuscan Chickpea Soup is Italian cuisine.

The dietary needs meet for Tuscan Chickpea Soup is Vegetarian