The recipe Chili (Soy) Bean Soup Low Carb

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Chili (Soy) Bean Soup Low Carb recipe is a Mexican Soup meal that takes several minutes to make. If you enjoy Mexican for Soup, you will like Chili (Soy) Bean Soup Low Carb!

Chili (Soy) Bean Soup Low Carb

Chili (Soy) Bean Soup Low Carb Recipe
Chili (Soy) Bean Soup Low Carb

This is perfect for warming the sole on a cold winter day or night. You can make this soup as spicy as you want.

What Course Is Chili (Soy) Bean Soup Low Carb?

Chili (Soy) Bean Soup Low Carb is for Soup.


How Long Does Chili (Soy) Bean Soup Low Carb Recipe Take To Prepare?

Chili (Soy) Bean Soup Low Carb takes several minutes to prepare.


How Long Does Chili (Soy) Bean Soup Low Carb Recipe Take To Cook?

Chili (Soy) Bean Soup Low Carb takes several minutes to cook.


How Many Servings Does Chili (Soy) Bean Soup Low Carb Recipe Make?

Chili (Soy) Bean Soup Low Carb makes 24 servings.


What Are The Ingredients For Chili (Soy) Bean Soup Low Carb Recipe?

The ingredients for Chili (Soy) Bean Soup Low Carb are:


* Dried Soy Beans, 3 cup
* Ground beef, lean, 1 1/2 pounds * Onions, raw, 1 cup, chopped
* *Corn, 2 cans undrained
* * diced tomatoes, 2 cans undrained *McCormick - Original Taco Seasoning Mix 2 to 4 packages depending on your taste
* *Garlic, Minced, 1 tbsp
* *onion, dried minced, 1 tbsp
**Ground Chili Powder , 1 tbsp
** Salt and Pepper to taste
** Cayenne Pepper (optional)


How Do I Make Chili (Soy) Bean Soup Low Carb?

Here is how you make Chili (Soy) Bean Soup Low Carb:

Soak beans overnight, rinse.Simmer beans for about an hour. (Note: soy bean keep their shape and texture after they are cooked, so they will still be firm to the bite) Brown ground beef with the onions until beef is cooked and onions are translucent. Add all the of the ingredients to the pot, add enough water to cover everything and simmer for about an hour, adjusting seasoning to taste.Number of Servings: 24Recipe submitted by SparkPeople user CHERYLJM2.


What's The Nutritional Info For Chili (Soy) Bean Soup Low Carb?

The nutritional information for Chili (Soy) Bean Soup Low Carb is:

  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 145.8
  • Total Fat: 7.7 g
  • Cholesterol: 19.5 mg
  • Sodium: 298.2 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 9.3 g

What Type Of Cuisine Is Chili (Soy) Bean Soup Low Carb?

Chili (Soy) Bean Soup Low Carb is Mexican cuisine.


What Dietary Needs Does Chili (Soy) Bean Soup Low Carb Meet?

The dietary needs meet for Chili (Soy) Bean Soup Low Carb is Low Carb


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