Appetizers / Soups / Salads

Lean Hamburg Soup takes 10 minutes to prepare.

Lean Hamburg Soup takes 30 minutes to cook.

Lean Hamburg Soup makes 12 servings.

The ingredients for Lean Hamburg Soup are:

1 lb extra lean hamburg
1 onion, sliced
3 carrots, sliced
19 oz can diced tomatoes
couple tomato cans of water
1 Tbsp chili powder
2 tsp salt [optional]
1 tsp pepper
3 potatoes, diced
1/2 head cabbage, coarsely chopped
1 cup or to taste of frozen peas
1 cup or to taste of frozen kernel corn

Here is how you make Lean Hamburg Soup:

In a Dutch oven or large pot, brown the lean hamburg and onions.Add the carrots, tomatoes and cans of water.Stir in the chili powder, salt & pepperBring to a boil, add in the diced potatoes.Cook till vegetables are about half way done.Add in the cabbage.When vegetables are all tender, mix in the frozen peas and corn.Heat through and serve.*use your favorite vegetables in this soup*makes a nice meal with a crusty loaf of bread [optional]Number of Servings: 12Recipe submitted by SparkPeople user DOLLYB1.

The nutritional information for Lean Hamburg Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 181.1

• Total Fat: 6.9 g
• Cholesterol: 26.1 mg
• Sodium: 82.0 mg
• Total Carbs: 20.7 g
• Dietary Fiber: 4.1 g
• Protein: 10.4 g