Appetizers / Soups / Salads

Low fat Tomato, Chili and Basil soup is for Soup.

Low fat Tomato, Chili and Basil soup takes 5 minutes to prepare.

Low fat Tomato, Chili and Basil soup takes 45 minutes to cook.

Low fat Tomato, Chili and Basil soup makes 3 servings.

The ingredients for Low fat Tomato, Chili and Basil soup are:

* Canned Tomatoes, 400 grams
* Onions, raw, 1 medium (2-1/2" dia)
* Garlic, 2 cloves
* Granulated Sugar, 1 tsp
* Salt, 1 dash
* Pepper, black, 1 tbsp
* Basil, 2 tbsp
* Shiitake Mushrooms, 2 mushrooms
* Tabasco Sauce, 1 tsp

Here is how you make Low fat Tomato, Chili and Basil soup:

sweat the garlic, onion and -add chili flakes if u like it hot- the mushrooms. Three minutes later, add the tomatoes, and fill up the tin with water twice and empty that in the pan. simmer for 30 minutes. Whizz with a hand mixer. DONE! easy peasy nd delicious. If u like, add a couple of tablespoonfulls of reduced fat creme fraicheNumber of Servings: 3Recipe submitted by SparkPeople user DESPIONA.

The nutritional information for Low fat Tomato, Chili and Basil soup is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 57.7

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 235.2 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 2.8 g
• Protein: 2.1 g

Low fat Tomato, Chili and Basil soup is Italian cuisine.

The dietary needs meet for Low fat Tomato, Chili and Basil soup is Vegetarian