Appetizers / Soups / Salads

red chili carrot soup takes 10 minutes to prepare.

red chili carrot soup takes 60 minutes to cook.

red chili carrot soup makes 5 servings.

The ingredients for red chili carrot soup are:

2 tsp coconut oil
1 tsp olive oil
4-5 carrots, diced
1 can white beans, drained
1/5 red onion
garlic clove
1 cup chicken/vegetable stock
1 Tbsp red chili paste
1 tsp grated ginger
salt
garam masala
coriander

-dollop of yogurt for serving

Here is how you make red chili carrot soup:

saute garlic, onion, ginger in oiladd diced carrots and drained beansboil together with spices and brothpuree in blenderServing Size:?makes 2 1/2 cups or 5 - 4oz servings

The nutritional information for red chili carrot soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 121.1

• Total Fat: 3.4 g
• Cholesterol: 0.9 mg
• Sodium: 346.8 mg
• Total Carbs: 19.0 g
• Dietary Fiber: 5.8 g
• Protein: 6.1 g

red chili carrot soup is Asian cuisine.

The dietary needs meet for red chili carrot soup is Low Fat