Appetizers / Soups / Salads

Soup, Vegan Chili with Tofu and Sweet Potato is for Soup.

Soup, Vegan Chili with Tofu and Sweet Potato takes several minutes to prepare.

Soup, Vegan Chili with Tofu and Sweet Potato takes several minutes to cook.

Soup, Vegan Chili with Tofu and Sweet Potato makes 12 servings.

The ingredients for Soup, Vegan Chili with Tofu and Sweet Potato are:

2 T Olive Oil
3 Onions, roughly chopped
2 Carrots, roughly chopped
6 cloves Garlic, roughly chopped
1 t Kosher Salt
4 T Chili Powder
2 T Group Cumin
1 T Ground Coriander
2 14.5 oz cans Hunt's Fire-Roasted Diced Tomatoes
110g Pearled Barley
167g Millet
600g Sweet Potato, cubed to about 1/4"
28oz (two blocks) firm tofu, pressed of excess moisture, cubed to about 1/4"
1 bunch Scallions, sliced thinly

Here is how you make Soup, Vegan Chili with Tofu and Sweet Potato:

1. Soak beans overnight, and prepare by simmering for 45 minutes to an hour.2. Saute onions and carrots in olive oil with salt until browning, about 20 minutes. Add garlic and saute another 5 minutes.3. Add chili powder, cumin, and coriander and mix quickly.4. Add 2 cups water and canned tomatoes. Mix well, scraping bottom of pan to deglaze.5. Add 6 cups water and a third of the prepared beans, and liquify using an immersion blender.6. Add millet and barley and simmer for 20 minutes.7. Add sweet potato and simmer for 20 minutes.8. Add tofu, remaining beans, and scallions.Serving Size: Makes 12 8-cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user GLACIALMIKE.

The nutritional information for Soup, Vegan Chili with Tofu and Sweet Potato is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 382.7

• Total Fat: 7.3 g
• Cholesterol: 0.0 mg
• Sodium: 422.9 mg
• Total Carbs: 62.6 g
• Dietary Fiber: 14.0 g
• Protein: 19.6 g

The dietary needs meet for Soup, Vegan Chili with Tofu and Sweet Potato is Vegan