Appetizers / Soups / Salads

Chilled Plum Soup takes 120 minutes to prepare.

Chilled Plum Soup takes 20 minutes to cook.

Chilled Plum Soup makes 4 servings.

The ingredients for Chilled Plum Soup are:

4 Plums, pitted and roughly chopped
2 cups of unsweetened apple juice
2 tbls honey
1 fresh thyme sprig
1 slice of fresh ginger root (1/4 inch thick)
4 whole peppercorns
1/4 tsp ground cinnamon
dash of allspice
1 1/2 tsp fresh lemon juice
4 tbls light sour cream
1 tbls slivered almonds, toasted

Here is how you make Chilled Plum Soup:

Combine apple juice, plums, honey, thyme, ginger, peppercorns, cinnamon, and allspice in a medium saucepan; bring to a boil. Redce heat and simmer until the plums are tender, about 12-15 minutes. Stir occasionally. Discard the ginger, thyme, and peppercorns. Transfer the plum mixture to a blender and puree. Stir in the lemon juice. Refrigerate, covered, until chilled (2-4 hours or overnight). Serve in individual bowls, topped wtih the sour cream and sprinkled with almonds. Number of Servings: 4Recipe submitted by SparkPeople user KDSTAP.

The nutritional information for Chilled Plum Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 150.9

• Total Fat: 2.7 g
• Cholesterol: 5.9 mg
• Sodium: 10.6 mg
• Total Carbs: 32.5 g
• Dietary Fiber: 1.4 g
• Protein: 1.3 g

The dietary needs meet for Chilled Plum Soup is Vegetarian