Appetizers / Soups / Salads

MoonChild Healthier Chilli Soup is for Dinner.

MoonChild Healthier Chilli Soup takes 15 minutes to prepare.

MoonChild Healthier Chilli Soup takes 20 minutes to cook.

MoonChild Healthier Chilli Soup makes 1 servings.

The ingredients for MoonChild Healthier Chilli Soup are:

500 grams Ground chicken (leaner the better of course!)
540 ml Red Kidney Beans (canned/rinsed)
1 medium onion (diced)
1 green pepper
6 mushrooms (sliced)
798 ml Diced Tomatoes w/ juice (canned)
5 cloves garlic (chopped) (+/-)
2 cups chicken broth
2 Tblsp Garlic Powder (+/-)
2 Tblsp Garlic Salt (+/-)
2 tsp Oregano (+/-)
2 tsp Cumin (+/-)
2 tsp Hot Chilli Powder (+/-)

OPTION (not in nutritional count):
Add a little peaches & cream corn or even a .5 cup left over cooked rice in the soup at the end...
Like I said: Versatile!

Here is how you make MoonChild Healthier Chilli Soup:

REMEMBER TO TASTE THROUGHOUT so as not to over or under season; everyone's seasoning tastes are different!Begin cooking in a non stick pan the chicken til crumbly; season slightly & add 2 of the 5 cloves of chopped garlic, and half all other seasonings and stir.Remove the 3/4 cooked chicken from pan leaving as much juice from the meat in the pan as possible (non stick pans & juice mean no added oil/fat!)Saut? up the remainder garlic, onion, bell pepper and sliced mushrooms until tender but not soft.In large pot, on medium high, transfer all ingredients.Don't let a drop of juice escape! Add all remainder spices and continue cooking until chicken is just done, then add all remainder ingredients, stir well and continue cooking on medium high for approx. 10 mins.Let sit for a few minutes to blend/cool and yum yum have some!Fridge freezer friendly up to a month. Deep freezer, even longer.Serving Size: 8 servings of 1.5 cupsNumber of Servings: 1Recipe submitted by SparkPeople user MOONCHILD38.

The nutritional information for MoonChild Healthier Chilli Soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,645.4

• Total Fat: 54.2 g
• Cholesterol: 16.8 mg
• Sodium: 8,513.3 mg
• Total Carbs: 161.6 g
• Dietary Fiber: 48.6 g
• Protein: 137.7 g

The dietary needs meet for MoonChild Healthier Chilli Soup is Low Fat