Appetizers / Soups / Salads

African Curried Coconut Soup is for Soup.

African Curried Coconut Soup takes several minutes to prepare.

African Curried Coconut Soup takes 60 minutes to cook.

African Curried Coconut Soup makes 6 servings.

The ingredients for African Curried Coconut Soup are:

2 tablespoons canola oil
1 medium onion (about 6 ounces), chopped
1 medium red bell pepper (about 6 ounces), chopped
1 jalape?o chili, seeded and finely chopped
2 large cloves garlic, finely chopped
2 cups low-sodium vegetable broth
1 (15-ounce) can chickpeas, rinsed and drained
1 cup chopped tomatoes, seeded and peeled, fresh or canned (see Cook's Tip)
1 teaspoon mild curry powder
1/2 teaspoon salt, or to taste
Freshly ground black pepper, to taste
1 (14-ounce) can light coconut milk
3/4 cup cooked white or brown rice
2 tablespoons chopped fresh cilantro or parsley

Here is how you make African Curried Coconut Soup:

Serving Size: 8 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user MEMILYWATTS.

The nutritional information for African Curried Coconut Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 316.0

• Total Fat: 16.7 g
• Cholesterol: 0.0 mg
• Sodium: 582.7 mg
• Total Carbs: 33.9 g
• Dietary Fiber: 7.7 g
• Protein: 9.2 g

The dietary needs meet for African Curried Coconut Soup is Vegetarian