Appetizers / Soups / Salads

Carrot Coconut Soup (WHfoods) takes 10 minutes to prepare.

Carrot Coconut Soup (WHfoods) takes 20 minutes to cook.

Carrot Coconut Soup (WHfoods) makes 4 servings.

The ingredients for Carrot Coconut Soup (WHfoods) are:

ngredients:
1 large onion, chopped
1 TBS + 3 cups chicken or vegetable broth
2 TBS fresh ginger, sliced
4 medium cloves garlic, chopped
1 tsp curry powder
2 cups sliced carrots, about ?-inch thick
1 cup sweet potato, cut into about ?-inch cubes
5 oz canned coconut milk
salt and white pepper to taste

Here is how you make Carrot Coconut Soup (WHfoods):

Directions:Chop onion and let it sit for at least five minutes to bring out its hidden health benefits.Heat 1 TBS broth in a medium soup pot. Healthy Saut? onion in broth over medium heat for about 5 minutes, stirring often.Add garlic and ginger and continue to saut? for another minute.Add curry powder and mix well with onions.Add broth, carrots, and sweet potato and simmer on medium high heat until vegetables are tender, about 15 minutes.Add coconut milk.Blend in batches making sure blender is not more than half full. When it's hot, and the blender is too full, it can erupt and burn you. Add salt and pepper to taste.Return to soup pot and reheat.Serving Size: makes 4 cups of soupNumber of Servings: 4Recipe submitted by SparkPeople user BEYONDER.

The nutritional information for Carrot Coconut Soup (WHfoods) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 163.8

• Total Fat: 8.6 g
• Cholesterol: 3.8 mg
• Sodium: 775.6 mg
• Total Carbs: 21.0 g
• Dietary Fiber: 3.8 g
• Protein: 3.4 g