Appetizers / Soups / Salads

Carrot Coconut Soup is for Lunch.

Carrot Coconut Soup takes 15 minutes to prepare.

Carrot Coconut Soup takes 240 minutes to cook.

Carrot Coconut Soup makes 6 servings.

The ingredients for Carrot Coconut Soup are:

2 tablesppons canola oil
2 red onions slices
2 Tablespoons giner root
8 carrots chopped
6 cups chicken broth low sodium
.5 tsp salt
.25 tsp pepper
6 sprigs cilantro

Here is how you make Carrot Coconut Soup:

makes 6 11/2 coup servings. heat 2 tablespoons canola oil. Add red onions sliced and gingeroot for 5 minutes until soft. Add coriander until feragrant. Add onion mixture to crockpot. Add carrots, cilantro, chicken broth, salt and pepper over high for 4-5 hours or low heat for 8-10 hours. Then blend soup in patches in blender. Stir in coconut milk and warm for another 30 minutes. Serve with cilantro garnishNumber of Servings: 6Recipe submitted by SparkPeople user SUTTONLY.

The nutritional information for Carrot Coconut Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 183.5

• Total Fat: 8.4 g
• Cholesterol: 2.5 mg
• Sodium: 1,859.1 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 3.5 g
• Protein: 14.7 g

Carrot Coconut Soup is Indian cuisine.

The dietary needs meet for Carrot Coconut Soup is Vegetarian