Appetizers / Soups / Salads

Curried coconut and root soup is for Soup.

Curried coconut and root soup takes 10 minutes to prepare.

Curried coconut and root soup takes 40 minutes to cook.

Curried coconut and root soup makes 6 servings.

The ingredients for Curried coconut and root soup are:

1.0 tsp Coriander seed
1.0 tsp Cumin seed
0.5 tsp Turmeric, ground
1.0 tbsp Sunflower Oil
2.0 tsp Ginger Root
3.0 cup Leeks
2.0 medium (2-1/4" to 3-1/4" dia.) Potato, raw
1.0 sweetpotato, 5" long Sweet potato
3.0 cup (8 fl oz) Water, tap
1.0 tbsp Cilantro, Rae
100.0 gram Jerusalem artichoke
3.0 tbsp shredded coconut unsweetened
2.0 tsp garam masala
1.0 serving kallo low salt vegetable stock cube
0.5 tsp chilli powder

Here is how you make Curried coconut and root soup:

Gently cook sliced leeks in oil until soft. Add cubed sweet potato, ginger, Jerusalem artichoke and potato. Cook for a couple of minutes. Add spices. Cook for a minute. Add coconut, stock cube and water. Bring to the boil, reduce heat and gently simmer until veg is tender. Add more water if necessary. Blend. Add chopped fresh cilantro. Season to taste. Serving Size: Serves 6 medium bowlsNumber of Servings: 6.0Recipe submitted by SparkPeople user SCATTYSCATTY.

The nutritional information for Curried coconut and root soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 151.2

• Total Fat: 4.3 g
• Cholesterol: 0.0 mg
• Sodium: 27.7 mg
• Total Carbs: 26.8 g
• Dietary Fiber: 4.0 g
• Protein: 2.9 g

The dietary needs meet for Curried coconut and root soup is Vegan