Appetizers / Soups / Salads

Cold day soup is for Soup.

Cold day soup takes several minutes to prepare.

Cold day soup takes 10 minutes to cook.

Cold day soup makes 6 servings.

The ingredients for Cold day soup are:

1/2 pound cooked, drained and rinsed extra lean ground beef
1 can diced tomatoes, undrained
1/2 cup cooked barley
1/4 cup cooked lentils
1/4 cup cooked wild rice
4 cups of boiling water
3 tbsp dry beef boulion granules
2 cups frozen mived veggies
1/2 tsp black pepper
3/4 cup uncooked elbow macaroni
1 celery stalk thinly sliced
1/4 cup shredded carrots
1/4 cup cooked wild rice
(add more water and boulion if you like a thinner soup as this will be thick)

Here is how you make Cold day soup:

Add boulion to boiling water. Add the rest of the ingredients and bring to a boil. Cover and simmer 10 min or until macaroni is tender.Number of Servings: 6Recipe submitted by SparkPeople user XYSTILUV.

The nutritional information for Cold day soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 319.4

• Total Fat: 7.6 g
• Cholesterol: 26.1 mg
• Sodium: 328.1 mg
• Total Carbs: 48.9 g
• Dietary Fiber: 6.9 g
• Protein: 16.2 g

The dietary needs meet for Cold day soup is Low Fat