Appetizers / Soups / Salads

Cauliflower and Leek Soup With Corn is for Soup.

Cauliflower and Leek Soup With Corn takes 30 minutes to prepare.

Cauliflower and Leek Soup With Corn takes 45 minutes to cook.

Cauliflower and Leek Soup With Corn makes 6 servings.

The ingredients for Cauliflower and Leek Soup With Corn are:

2 tbs olive oil or butter
1 medium cauliflower, cut into florets
3 leeks, bottom part only, cleaned and chopped
4 cups vegetable or chicken broth
1/2 cup evaporated skim milk
1/2 cup corn kernels, or as desired
Salt and pepper, to taste

Here is how you make Cauliflower and Leek Soup With Corn:

Saute leeks in olive oil or butter until softened. Add broth and cauliflower. Cook until cauliflower is very tender (30 - 45 minutes).Blend mixture, using hand-held or stationary blender. Add back to pot and add evaporated skim milk and corn. Season to taste with salt and pepper. Heat until warmed and serve.Serving Size: Makes 6 one-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user BOSTONMARGY.

The nutritional information for Cauliflower and Leek Soup With Corn is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 85.9

• Total Fat: 2.1 g
• Cholesterol: 0.0 mg
• Sodium: 813.6 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 3.2 g
• Protein: 3.8 g

The dietary needs meet for Cauliflower and Leek Soup With Corn is Low Fat