Appetizers / Soups / Salads

Corn and Crab soup takes 15 minutes to prepare.

Corn and Crab soup takes 25 minutes to cook.

Corn and Crab soup makes 6 servings.

The ingredients for Corn and Crab soup are:

1/2 C each of chopped onion, fennel and celery
4 T butter
3 T. flour
4 ears of fresh corn, kernels removed
Chicken or fish stock - 3-4 cups
1/2 C fat free half and half
marscapone cheese (opt.) - 3 Tbs.
1/2 T. smoked paprika
1 Tbs. cajun seasoning or old bay
1 C dungeness crab

Here is how you make Corn and Crab soup:

Saute all veggies in butter until softened. Add flour and seasonings, (salt and pepper, old bay or cajun) and cook, stirring constantly ~5 mins. Add broth and let cook 20-30 mins. Blend cooked mixture and add half and half, cheese and crab and warm through. Garnish with fresh chives.Serving Size: Makes 6-8 servingsNumber of Servings: 6Recipe submitted by SparkPeople user JANETRUNS2EAT.

The nutritional information for Corn and Crab soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 291.9

• Total Fat: 16.5 g
• Cholesterol: 70.5 mg
• Sodium: 683.7 mg
• Total Carbs: 25.9 g
• Dietary Fiber: 3.6 g
• Protein: 14.4 g