Appetizers / Soups / Salads

Curried Corn Soup is for Soup.

Curried Corn Soup takes several minutes to prepare.

Curried Corn Soup takes several minutes to cook.

Curried Corn Soup makes 4 servings.

The ingredients for Curried Corn Soup are:

2 tsp canola oil
1 cup finely chopped green and/or red sweet pepper
1/4 cup finely chopped onion
2 tsp curry powder
1/4 tsp salt
1/4 tsp black pepper
1 package (12 oz) frozen corn
1 cup 99% fat free chicken broth
3 cups skim milk
12 oz peeled and deveined cooked medium shrimp
2 Tbsp snipped fresh cilantro or 2 tsp dried coriander
1/3 cup fat free plain yogurt
Fresh cilantro sprigs (optional)

Here is how you make Curried Corn Soup:

In a large saucepan heat oil over medium-high heat. Add sweet pepper and onion; cook about 4 minutes or until tender, stirring occasionally. Add curry powder, salt, and pepper; cook and stir for 1 minute. Stir in corn and chicken broth. Bring to boiling; reduce heat. Cover and cook about 5 minutes or until corn is tender. Cool about 10 minutes. Transfer the corn mixture to a blender or food processor. Add 1/2 cup of the milk. Cover and blend or process until mixture is nearly smooth. Return pureed mixture to saucepan; stir in the remaining 2 1/2 cups milk and the shrimp. Heat through (do not boil). Stir in snipped cilantro.To serve, spoon soup into soup bowls. Top individual servings with yogurt and cilantro sprigs. Number of Servings: 4Recipe submitted by SparkPeople user SLJGEMINI75.

The nutritional information for Curried Corn Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 264.4

• Total Fat: 4.5 g
• Cholesterol: 170.0 mg
• Sodium: 682.3 mg
• Total Carbs: 30.0 g
• Dietary Fiber: 2.7 g
• Protein: 28.0 g