Appetizers / Soups / Salads

pumkin and corn soup is for Soup.

pumkin and corn soup takes 15 minutes to prepare.

pumkin and corn soup takes 20 minutes to cook.

pumkin and corn soup makes 6 servings.

The ingredients for pumkin and corn soup are:

1kg of pumpkin chopped, butternut gives a great taste.
2 x large onions chopped
4 x cups of chicken stock or vegetable
1 x 400g can creamed corn
2 Tbl of worscestershire sauce
3 tbl of cream (optional)

Here is how you make pumkin and corn soup:

chop onion and pumpkin in to cubes about 2cm square, put in large bowl with stock. cook on high in microwave for around 15 min or untill cooked. You can use a crockpot or normal pot if you like. when cooked let cool a little and either blend in blender or mulie untill creamy. Put the pumpkin back in bowl and add the creamed corn and worstershire sauce. reheat until just boiling, add cream if using and serve. makes 6 good size 250ml cup servings.Number of Servings: 6Recipe submitted by SparkPeople user FIRST2BTHIN.

The nutritional information for pumkin and corn soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 178.0

• Total Fat: 3.6 g
• Cholesterol: 7.6 mg
• Sodium: 895.0 mg
• Total Carbs: 30.3 g
• Dietary Fiber: 4.1 g
• Protein: 7.5 g

The dietary needs meet for pumkin and corn soup is Low Fat