Appetizers / Soups / Salads

Thai Corn and Crab Soup from Flat Belly Diet Cookbook is for Soup.

Thai Corn and Crab Soup from Flat Belly Diet Cookbook takes several minutes to prepare.

Thai Corn and Crab Soup from Flat Belly Diet Cookbook takes several minutes to cook.

Thai Corn and Crab Soup from Flat Belly Diet Cookbook makes 4 servings.

The ingredients for Thai Corn and Crab Soup from Flat Belly Diet Cookbook are:

1 16 ox bag frozen corn
3 cups vegetable broth
1/4 cup canola oil
1 red bell pepper cut into very thin slices/pieces
8 scallions sliced
1 Tbls Fish Sauce
3/4 pound fresh crabmeat
1/4 cup fresh chopped cilantro

Here is how you make Thai Corn and Crab Soup from Flat Belly Diet Cookbook:

1. Place 1 1/2 cups of the corn and 1 1/2 cups of the broth in a food processor fitted with a metal blade or a blender. Process until smooth. Set aside.2. Heat the oil in a large pot over medium high heat. add the bell pepper and cook stirring occasionally for 3 minutes. Add Scallions and cook for 3 minutes or until the vegetables are tender.3. add the fish sauce, reserved corn-broth mixture, remaining corn kernels, and remaining 1 1/2 cup broth.Bring to a simmer and reduce the heat.over and cook for 10 minutes or until thickened.4. Stior in the crab, and cilantro.Serve immediatelyNumber of Servings: 4Recipe submitted by SparkPeople user CATHIES.

The nutritional information for Thai Corn and Crab Soup from Flat Belly Diet Cookbook is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 397.1

• Total Fat: 27.7 g
• Cholesterol: 30.0 mg
• Sodium: 1,449.3 mg
• Total Carbs: 29.2 g
• Dietary Fiber: 3.5 g
• Protein: 10.5 g

Thai Corn and Crab Soup from Flat Belly Diet Cookbook is Asian cuisine.

The dietary needs meet for Thai Corn and Crab Soup from Flat Belly Diet Cookbook is Low Fat