Appetizers / Soups / Salads

Asparagus Cream Soup is for Side Dish.

Asparagus Cream Soup takes 30 minutes to prepare.

Asparagus Cream Soup takes 30 minutes to cook.

Asparagus Cream Soup makes 6 servings.

The ingredients for Asparagus Cream Soup are:

Shallots, onions, asparagus, carrot, mushrooms, chicken broth, non-fat yogurt, skim milk, seasonings (garlic powder, salt, pepper, thyme, bay leaf, dill).

Here is how you make Asparagus Cream Soup:

saute onions and shallots in flax butter (1/2 butter 1/2 flax oil). Add diced carrot, mushrooms and asparagus chopped with tips reserved. Saute 5 minutes and then add 4 cups chicken broth. Let simmer until carrots & asparagus are done. Let cool and then puree in blender until smooth. Put back into pot and add asparagus tips. Bring to boil and add yogurt and milk and lower heat so that it doesn't boil. Serve warm with a dollop of sour cream.Number of Servings: 6Recipe submitted by SparkPeople user DONIACPA.

The nutritional information for Asparagus Cream Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 158.3

• Total Fat: 6.4 g
• Cholesterol: 11.1 mg
• Sodium: 1,124.2 mg
• Total Carbs: 12.5 g
• Dietary Fiber: 2.0 g
• Protein: 13.4 g

The dietary needs meet for Asparagus Cream Soup is Low Fat