Appetizers / Soups / Salads

Cauliflower Cream Soup is for Soup.

Cauliflower Cream Soup takes several minutes to prepare.

Cauliflower Cream Soup takes several minutes to cook.

Cauliflower Cream Soup makes 6 servings.

The ingredients for Cauliflower Cream Soup are:

Ingredients:
Olive Oil, 2 tbsp (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
Cauliflower, raw, 1 head, large (6-7" dia) (remove)
*Potato, raw, 1 large (3" to 4-1/4" dia.) (remove)
Vegetable Broth, 3 cup (remove)
Milk, 1%, 2 cup (remove)
Pepper, black, 2 tbsp (remove)

Here is how you make Cauliflower Cream Soup:

Heat oil in large saucepan. Add the onion and cook over medium heat to soften the onion. Add cauliflower, potato, stock, milk, and black pepper. Bring to a boil over high heat. Turn the heat down to medium and simmer for 15 minutes or until the vegetables are soft. Puree the mixture, then return to saucepan to reheat. Can stir in cream at the end if want. Can serve with scattered toasted pine nuts. These are not calculated into nutritional value. Serving Size: serves 6Number of Servings: 6Recipe submitted by SparkPeople user MYTURN4294.

The nutritional information for Cauliflower Cream Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 178.4

• Total Fat: 5.7 g
• Cholesterol: 4.1 mg
• Sodium: 552.1 mg
• Total Carbs: 26.5 g
• Dietary Fiber: 5.7 g
• Protein: 7.2 g