Appetizers / Soups / Salads

Cream Of Asparagus Soup (Dairy Free) is for Soup.

Cream Of Asparagus Soup (Dairy Free) takes 10 minutes to prepare.

Cream Of Asparagus Soup (Dairy Free) takes 20 minutes to cook.

Cream Of Asparagus Soup (Dairy Free) makes 6 servings.

The ingredients for Cream Of Asparagus Soup (Dairy Free) are:

2 Cups Asparagus, Fresh
2 tbsp Olive Oil
1 small Onion diced
2 clove Garlic, minced
1.5 cup Chicken stock, home-prepared
1 Tbsp Cashew Nuts, Raw
1 Tsp Sea Salt
1 tsp Pepper, black
1/2 cup Coconut Milk

Here is how you make Cream Of Asparagus Soup (Dairy Free):

Preheat oven at 375 degrees. Place cleaned asparagus in a mixing bowl with the garlic and onions on a nonstick baking sheet. Dash it with salt and pepper. Roast the asparagus, onions, and garlic for 8-10 minutes or until roasted (but not over done). In a blender place 1/2 cup chicken stock in a high powered blender (like a Ninja or Vitamix). Add in cashews and blend until smooth.Add in the rest of the chicken stock and the coconut milk. Cut asparagus into smaller pieces after removing from the oven. Place the asparagus, onion, and garlic in the blender and blend until smooth. Add in salt and pepper. Blend on high until pipping hot to serve or place in a sauce pan and heat through to serve.Serving Size: 6 ServingsNumber of Servings: 6Recipe submitted by SparkPeople user CROWNOFSTARS.

The nutritional information for Cream Of Asparagus Soup (Dairy Free) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 97.8

• Total Fat: 6.7 g
• Cholesterol: 1.8 mg
• Sodium: 104.2 mg
• Total Carbs: 6.5 g
• Dietary Fiber: 1.4 g
• Protein: 3.3 g

The dietary needs meet for Cream Of Asparagus Soup (Dairy Free) is Low Carb