Appetizers / Soups / Salads

Cream of Cauliflower Soup (South Beach Recipe) takes 10 minutes to prepare.

Cream of Cauliflower Soup (South Beach Recipe) takes 15 minutes to cook.

Cream of Cauliflower Soup (South Beach Recipe) makes 4 servings.

The ingredients for Cream of Cauliflower Soup (South Beach Recipe) are:

1 2lb head of cauliflower
1 tbsp extra virgin olive oil
1 small onion thinly sliced
4 cups of water
1 tsp salt
1/2 cup reduced fat sour cream
1 tsp ground nutmeg
Salt and fresh ground pepper

Here is how you make Cream of Cauliflower Soup (South Beach Recipe):

Cut cauliflower into florets and slice stems into 1/4 inch pieces. Heat oil in heavy-bottomed saucepan over medium heat. Add thinly sliced onion and cook until softened, stirring occasionally (about 15 minutes).Add water, cover, bring to a simmer and cook until tender, about 15 minutes. Puree vegetables and cooking liquid until smooth. Return to saucepan and whisk sour cream and nutmeg.Serving Size:?4 1/2 cup servings

The nutritional information for Cream of Cauliflower Soup (South Beach Recipe) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 116.3

• Total Fat: 7.7 g
• Cholesterol: 11.8 mg
• Sodium: 56.1 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 4.0 g
• Protein: 4.0 g