Appetizers / Soups / Salads

'cream' of leek and carrot soup is for Lunch.

'cream' of leek and carrot soup takes 10 minutes to prepare.

'cream' of leek and carrot soup takes 15 minutes to cook.

'cream' of leek and carrot soup makes 4 servings.

The ingredients for 'cream' of leek and carrot soup are:

2 leeks
2 carrots
2 sticks celery
1 tbsp butter
1 tbsp flour
1 chicken oxo (uk)(stock cube)
1 cup water
1 cup milk (2%)(semi skimmed)

Here is how you make 'cream' of leek and carrot soup:

chop all the veg and sweat/cook down for 5 mins to soften them. Stir in the flour.add water and stock cube.Simmer until carrots are cooked.add milk.serve either chunky or blend with a hand blender.Number of Servings: 4Recipe submitted by SparkPeople user ZOEMUM.

The nutritional information for 'cream' of leek and carrot soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 175.3

• Total Fat: 4.5 g
• Cholesterol: 12.5 mg
• Sodium: 101.1 mg
• Total Carbs: 28.8 g
• Dietary Fiber: 2.6 g
• Protein: 5.4 g