Appetizers / Soups / Salads

Cream of Mushroom Soup - Lite takes 10 minutes to prepare.

Cream of Mushroom Soup - Lite takes 10 minutes to cook.

Cream of Mushroom Soup - Lite makes 1 servings.

The ingredients for Cream of Mushroom Soup - Lite are:

* Mushrooms, fresh, 150 grams
* Milk, 2%, 1 cup
* Corn Starch, 0.020 cup (1 tsp)
* Garlic powder, .5 grams (to taste)
* Salt, .1 tsp (a pinch) - (to taste)
* Parmesan Cheese, grated, 1 tbsp

Here is how you make Cream of Mushroom Soup - Lite:

Super simple to make and filling too.This whole recipe hinges on getting the mushrooms to saute' and begin to brown a little. Deglazing the pan with the small amount of water makes a mushroom broth, then adding in the milk mixture makes it a tasty soup.Process-In a sauce pot spray the bottom with Pam butter flavor spray, Let the pan get hot, then put the mushrooms in and sauté' on high till golden on the sides. Salt lightly, add in 2 tbs water, let simmer and reduce down for a few minutes. When half of the water is evaporated - mix cornstarch, with the milk, garlic and extra salt (don't over do it). Then pour mixture into the mushrooms, still on high. Keep stirring until the soup thickens. ... Wa-La... Soup. Just pour in a bowl then top with the grated Parmesan Cheese.Delicious!Number of Servings: 1 large serving. Number of Servings: 1Recipe submitted by SparkPeople user MINORCANLDY.

The nutritional information for Cream of Mushroom Soup - Lite is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 189.2

• Total Fat: 6.8 g
• Cholesterol: 23.5 mg
• Sodium: 432.1 mg
• Total Carbs: 19.2 g
• Dietary Fiber: 1.9 g
• Protein: 14.9 g