Appetizers / Soups / Salads

Cream of Split Pea Soup is for Soup.

Cream of Split Pea Soup takes 10 minutes to prepare.

Cream of Split Pea Soup takes 60 minutes to cook.

Cream of Split Pea Soup makes 8 servings.

The ingredients for Cream of Split Pea Soup are:

Split Peas, 2 cup (remove)
Water, tap, 4.5 cup (8 fl oz) (remove)
Celery, raw, .5 cup, diced (remove)
Carrots, raw, .5 cup, chopped (remove)
Onions, raw, 1 cup, chopped (remove)
Salt, 1 tsp (remove)
Ham, extra lean, (5% fat), 1 cup, diced (remove)
Milk, nonfat, 2.5 cup (remove)

Here is how you make Cream of Split Pea Soup:

Combine all ingredients up to ham in a large stock pot. Bring to a boil, then reduce to a simmer for 45 minutes. Remove from heat and process in a blender or food processor or with an immersion blender. If you want to freeze the soup for later- stop here. On serving day, defrost and continue.Add milk and diced ham. Heat thoroughly and serve.May need some additional seasonings to taste.Number of Servings: 8Recipe submitted by SparkPeople user MAMABEAN37.

The nutritional information for Cream of Split Pea Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 119.6

• Total Fat: 1.3 g
• Cholesterol: 9.8 mg
• Sodium: 608.4 mg
• Total Carbs: 17.0 g
• Dietary Fiber: 4.8 g
• Protein: 10.4 g