Appetizers / Soups / Salads

Creamy Cauliflower Soup (No Cream) is for Soup.

Creamy Cauliflower Soup (No Cream) takes 5 minutes to prepare.

Creamy Cauliflower Soup (No Cream) takes 20 minutes to cook.

Creamy Cauliflower Soup (No Cream) makes 4 servings.

The ingredients for Creamy Cauliflower Soup (No Cream) are:

2 cups cauliflower florets
1 Medium Potato (I use Yukon Gold), unpeeled and diced
1 cup onion, diced
1/2 cup celery (grated)
1 stalk celery, diced
2 Bay leaves
2 tsp. dried thyme (or 2-3 sprigs of fresh)
cracked pepper
2 1/2 cups low-sodium organic chicken broth
1 small potato (I use Yukon Gold)
1/2 fresh lemon, juice squeezed (as a garnish)

Here is how you make Creamy Cauliflower Soup (No Cream):

Prep:In a pot, add the olive oil and heat on medium.Cook the carrots, onion and celery for about 3 minutes, or until tender.Add the thyme, cauliflower florets, potato, and Bay leaves.Add the chicken broth (can substitute with vegetable broth).Cover and simmer for about 25 minutes, until the potatoes are fork tender.Using an immersion blender (or in two batches in a food processor).Add the lemon juice, a little at a time, according to your taste. The lemon juice adds a delicious brightness to the soup.Garnish, if desired, with fresh chives. Number of Servings: 4Recipe submitted by SparkPeople user FOODIEWIFE.

The nutritional information for Creamy Cauliflower Soup (No Cream) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 80.5

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 74.6 mg
• Total Carbs: 12.4 g
• Dietary Fiber: 2.6 g
• Protein: 3.0 g

The dietary needs meet for Creamy Cauliflower Soup (No Cream) is Low Fat