Appetizers / Soups / Salads

Creamy (cream-less!) Mushroom Soup is for Soup.

Creamy (cream-less!) Mushroom Soup takes 15 minutes to prepare.

Creamy (cream-less!) Mushroom Soup takes 20 minutes to cook.

Creamy (cream-less!) Mushroom Soup makes 9 servings.

The ingredients for Creamy (cream-less!) Mushroom Soup are:

2 lbs, 9 oz of fresh mushrooms (I use crimini and white button), cleaned and quartered

1 large onion, diced

3 cloves of garlic

1 pat of butter

1 1/2 boxes of chicken stock

1 tsp. ground sage

1/2 tsp dried rosemary

1/2 tsp salt (more to taste)

Here is how you make Creamy (cream-less!) Mushroom Soup:

Melt butter in cast iron skillet, add onions, mushrooms, garlic and salt. Cook until the mushrooms have given up all of their liquid, and all of that liquid has cooked off. Sprinkle in sage and rosemary. Add an oz or two of water and scrape the bottom of the pan. Spread mushroom/onion/garlic mixture on a sheet pan to cool. Process the mushrooms and chicken stock together in a high-speed blender (I use a nutri-bullet); you may have to do two batches. Heat everything through again and enjoy! Serving Size: Makes 9 1-cup servingsNumber of Servings: 9Recipe submitted by SparkPeople user DANADOBRY.

The nutritional information for Creamy (cream-less!) Mushroom Soup is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 49.7

• Total Fat: 1.0 g
• Cholesterol: 1.2 mg
• Sodium: 444.1 mg
• Total Carbs: 6.4 g
• Dietary Fiber: 2.0 g
• Protein: 5.9 g